The Performance Anxiety Control package is designed to help athletes manage nerves before, during, and after competition. This Notion-based toolkit includes targeted breathing routines, grounding techniques, personalised coping plans, and real-time anxiety tracking to give athletes practical strategies they can rely on when pressure is high. With structured prompts and simple frameworks, it helps players stay composed, build confidence, and perform with greater clarity and control on game day.
The Performance Anxiety Control package is designed to help athletes manage nerves before, during, and after competition. This Notion-based toolkit includes targeted breathing routines, grounding techniques, personalised coping plans, and real-time anxiety tracking to give athletes practical strategies they can rely on when pressure is high. With structured prompts and simple frameworks, it helps players stay composed, build confidence, and perform with greater clarity and control on game day.
Images shown are limited previews for illustration purposes. The complete template includes a much broader range of pages and performance tools.
