This Mindset Foundations Toolkit provides athletes with a structured space to build confidence, reduce performance anxiety, and strengthen mental resilience. Featuring guided mindset exercises, pre- and post-competition routines, weekly reflection prompts, and tools for goal-setting and emotional regulation, this toolkit helps athletes develop the mental skills essential for consistent, composed performance. Built in Notion for simplicity and clarity, it gives players a reliable system to stay focused, grounded, and mentally prepared throughout their season.
This Mindset Foundations Toolkit provides athletes with a structured space to build confidence, reduce performance anxiety, and strengthen mental resilience. Featuring guided mindset exercises, pre- and post-competition routines, weekly reflection prompts, and tools for goal-setting and emotional regulation, this toolkit helps athletes develop the mental skills essential for consistent, composed performance. Built in Notion for simplicity and clarity, it gives players a reliable system to stay focused, grounded, and mentally prepared throughout their season.
Images shown are limited previews for illustration purposes. The complete template includes a much broader range of pages and performance tools.
